Comparison of Pregnancy Exercise Modifications in Improving the Functional Capability of Pregnant Women
Keywords:
Conventional Pregnancy, Exercises, Functional Ability, Gym Ball, Lower Back Pain, Modified Pregnancy Exercises
Abstract
Hormonal changes in pregnant women result decreased muscle elasticity and flexibility, changes in static posture. Lower back pain in pregnant women can hinder daily functional activities. To find out physiotherapy interventions that can improve the functional abilities of pregnant women in conditions of low back pain. This research design uses randomized pre and post group design. This research used 20 subjects, divided into 2 groups. Analytical tests used paired sample t-test and independent sample t-test. Functional ability was measured using Pain Disability Index. Results of the analysis mean difference are p<0.05, which means that modified pregnancy exercise and gym ball are better than conventional pregnancy exercise in improving the functional abilities of pregnant women in NPB conditions. Pregnancy exercise and Gym ball can reduce the degree of lower back pain by training the tone of the inner transverse abdominal muscles, this can overcome NPB thereby increasing daily functional activities.
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[2] N. R. Amalia, “Pengaruh stability ball exercise terhadap aktivitas fungsional pada ibu hamil dengan kondisi nyeri pinggang di puskesmas kota makassar,” 2022.
[3] M. A. Berber and İ. G. Satılmış, “Characteristics of Low Back Pain in Pregnancy, Risk Factors, and Its Effects on Quality of Life,” Pain Manag. Nurs., vol. 21, no. 6, pp. 579–586, 2020, doi: 10.1016/j.pmn.2020.05.001.
[4] P. S. Cane and E. Nurseptiana, “Pengaruh Senam Hamil Terhadap Nyeri Punggung Pada Ibu Hamil di RS Nurul Hasanah Kabupaten Aceh Tenggara Tahun 2023,” J. Healthc. Technol. Med., vol. 9, no. 2, pp. 1688–1694, 2023.
[5] J. Henky, Efriza, and Aprillia, “The Relationship of Body Mass Index In Third Trimester of Pregnancy With Low Back Pain Incidence,” Sci. J., vol. 1, no. 3, pp. 208–219, 2022, doi: 10.56260/sciena.v1i3.47.
[6] C and C. Author, “01 Page. 30-36 ISSN,” vol. 01, no. 01, pp. 30–36, 2023, doi: 10.52221/nuri.
[7] I. A. for the S. of Obesity, “The Asia Pacific Perspective: Redefining Obesity and Its Treatment,” pp. 8–45, 2000.
[8] M. K. Zaman, “Hubungan Beberapa Faktor dengan Keluhan Nyeri Punggung Bawah pada Karyawan Kantor,” J. Kesehat. Komunitas, vol. 2, no. 4, pp. 163–167, 2014, doi: 10.25311/jkk.vol2.iss4.66.
[9] R. Mulfianda, N. Desreza, and R. Maulidya, “Faktor-faktor yang Berhubungan dengan Kejadian Nyeri Punggung Bawah ( NPB ) pada Karyawan di Kantor PLN Wilayah Aceh Factors Associated with Lower Back Pain ( NPB ) in Employees at the PLN Office Aceh region,” J. Healthc. Technol. Med., vol. 7, no. 1, pp. 253–262, 2021.
[10] R. Sahara and T. Y. Pristya, “Faktor Risiko yang Berhubungan dengan Kejadian Low Back Pain (LBP) pada Peker-ja: Literature Review,” J. Ilm. Kesehat., vol. 19, no. 3, pp. 92–99, 2020.
[11] P. C. M. Giordano, N. M. C. Alexandre, R. C. M. Rodrigues, and M. Z. O. Coluci, “The Pain Disability Questionnaire: a reliability and validity study,” Rev. Lat. Am. Enfermagem, vol. 20, no. 1, pp. 76–83, 2012, doi: 10.1590/s0104-11692012000100011.
[12] T. Beemster, C. Van Bennekom, J. Van Velzen, M. Reneman, and M. Frings-Dresen, “The interpretation of change score of the pain disability index after vocational rehabilitation is baseline dependent Prof Holger Schunemann,” Health Qual. Life Outcomes, vol. 16, no. 1, pp. 1–9, 2018, doi: 10.1186/s12955-018-1000-1.
[13] R. W. C. Leung et al., “Efficacy of birth ball exercises on labour pain management,” Hong Kong Med. J., vol. 19, no. 5, pp. 393–399, 2013, doi: 10.12809/hkmj133921.
[14] B. R. Bormann, J. E., & Price, “The effects of exercise during pregnancy on maternal health,” Am. J. Lifestyle Med., vol. 13, no. 2, pp. 154–162, 2019, doi: 10.1177/1559827617743081.
[15] M. H. Shumway-Cook, A., & Woollacott, “Motor Control: Translating Research into Clinical Practice (5th ed.),” 3rd ed., New York: Lippincott Williams & Wilkins, 2017.
[16] B. C. Guinhouya, M. Duclos, C. Enea, and L. Storme, “Beneficial Effects of Maternal Physical Activity during Pregnancy on Fetal, Newborn, and Child Health: Guidelines for Interventions during the Perinatal Period from the French National College of Midwives,” J. Midwifery Women’s Heal., vol. 67, no. S1, pp. S149–S157, 2022, doi: 10.1111/jmwh.13424.
[17] C. W. H. Chan, E. A. Yeung, and B. M. H. Law, “Effectiveness of physical activity interventions on pregnancy-related outcomes among pregnant women: A systematic review,” Int. J. Environ. Res. Public Health, vol. 16, no. 10, 2019, doi: 10.3390/ijerph16101840.
[18] N. Rachel, “Stability Ball Exercise For Pregnant Women,” 2015. [Online]. Available: Live strong. Com.
[19] G. Tancred, “Guidelines for Exercise Testing and Prescription,” Physiotherapy, vol. 77, no. 4, p. 311, 2014, doi: 10.1016/s0031-9406(10)61772-5.
[20] V. Gaur, S. Gupta, and M. Arora, “An Experimental Study To Compare The Effects Of Balance Exercises Done On Swiss-ball And Standing, On Lumbar Reposition Sense, In Asymptomatic Indi-viduals,” Psysiotherapy Occup. Ther. J., vol. 5, no. 1, pp. 5–10, 2016.
[21] J. J. Kim, G. Bin Song, and E. C. Park, “Effects of Swiss ball exercise and resistance exercise on respiratory function and trunk control ability in patients with scoliosis,” J. Phys. Ther. Sci., vol. 27, no. 6, pp. 1775–1778, 2015, doi: 10.1589/jpts.27.1775.
[22] S. A. N. Janah, T. Kesumadewi, and N. R. Dewi, “Penerapan gym ball terhadap nyeri punggung pada ibu hamil trimester iii di wilayah kerja puskesmas ganjar agung kota metro tahun 2022,” J. Cendikia Muda, vol. 3, no. 4, pp. 584–593, 2023.
[23] G. Sanabria-Martínez, R. Poyatos-León, B. Notario-Pacheco, C. Álvarez-Bueno, I. Cavero-Redondo, and V. Martinez-Vizcaino, “Effects of physical exercise during pregnancy on mothers’ and neonates’ health: A protocol for an umbrella review of systematic reviews and meta-analysis of randomised controlled trials,” BMJ Open, vol. 9, no. 9, pp. 1–7, 2019, doi: 10.1136/bmjopen-2019-030162.
Published
2024-12-24
How to Cite
FahruddinS., AslinaW., & LestariN. (2024). Comparison of Pregnancy Exercise Modifications in Improving the Functional Capability of Pregnant Women. JPK : Jurnal Proteksi Kesehatan, 13(2), 141-148. https://doi.org/10.36929/jpk.v13i2.951
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Articles
